What drew me to coaching was witnessing people’s ability to change and in so doing, to change their lives and the lives of others. I too have changed over the years – imperceptibly at times but looking back the change has been massive. What I
What’s the Problem? As I was thinking about the clients I’ve worked with over the last two years, it occurred to me that there is one way to sum up a great deal of the issues people have and problems they face. OVER – UNDER
Online coaching is a new ways of working, and it has come into its own with the changes brought about by the coronavirus pandemic. ‘Blended Learning’ has been around for some time – a mix or distant and face-to-face techniques that can be used brilliantly
Life (and isolation) is a series of phases and stages, of cycles and seasons, of ups and downs. My experience in isolation is that some days I feel good, and then other days I feel emotional and cry a lot; there are ups and downs
At first, you might not see the opportunities in isolating. Chances are that you are feeling lonely, but here, in this painful feeling is the compost for significant change and renewal. Let’s take a look at loneliness. It’s not something we like to mention too
I love solitude and being alone. This means that I am having to be sensitive to those around me who are struggling with isolating, with the very idea of isolating – whether it’s with family or retreating into solitude. These are early days of the
What to do when you need motivation It’s cold outside, you want to curl up under the duvet, your energy levels are low. You have zero motivation, and you’re starting to worry that you won’t get out of this. Your mood is plummeting with the
We all need more self-love Understanding what being kind towards myself meant, and actively doing this has changed my life. I was once one of those people who ‘beat themselves up’ constantly and who’s inner critics (there was a committee and cacophony of them) were
We are all afraid of something I have yet to meet a completely fearless person, but I meet brave ones all the time. The ones that move through the fear or who feel it and act – no ‘ifs’ or ‘and’ or ‘buts’. They are
So, change is happening all around us, in us, constantly! It’s obvious and yet … we resist and fear it. Reasons we fear change include: The unknown We can’t know the outcome We feel we are not in control of it We run old life-scrips
