


What is recovery coaching?
Perhaps most of us are recovering from something. We might be recovering from the effects of growing up in a dysfunctional family, emotional neglect, a difficult adolescence, being misunderstood, isolation … the list goes on. Gabor Maté says that addiction (to anything) is a desperate

Is your Upbringing Bringing you Down?
Do you have a gnawing feeling that all is not well – even though you might be successful in many areas of your life? Do you isolate and often despair? Do you have trouble regulating your emotions and feel guilt and shame for no apparent

Beth yw ‘coaching’ yn Gymraeg?
Dwy wedi bod yn ‘coach ‘am ychydig o flynyddoedd bellach, ac er meddwl a phendroni, a holi eraill, dwy ddim yn gallu dod o hyd i air addas a priodol am COACHING. Dydi’r gair hyfforddi ddim yn adlewyrchu na chyfleu ystyr y broses o ‘coaching’

EVE – it’s all about Women’s Wellbeing
What is EVE? After the success of our Summer EVE we are running another Free event. This is 24 hours for you. Esther Barret and I will be running it and weaving in a combination of useful information, tips, and techniques, sharing sessions, coaching, and

The Architecture of Wellbeing
I recently tried out a new coaching identity – Wellbeing Architect. It was suggested to me by a mentor; he felt my approach was ALL about Wellbeing in the broadest sense, no matter who I was coaching. This blog is part of clarifying this and

Facing the future with excitement
Recently, with the uncertainly in people’s lives and in the world at large, I have been contemplating the unpredictability of life and how we best deal with it. I have talked about resilience in my blogs – the need to be emotionally intelligent, to prioritize

How to Regain Balance When You Are Overwhelmed, Underperforming or Stuck!
What’s the Problem? As I was thinking about the clients I’ve worked with over the last two years, it occurred to me that there is one way to sum up a great deal of the issues people have and problems they face. OVER – UNDER

Coaching during Isolation – Online Possibilities
Online coaching is a new ways of working, and it has come into its own with the changes brought about by the coronavirus pandemic. ‘Blended Learning’ has been around for some time – a mix or distant and face-to-face techniques that can be used brilliantly

Isolation – the ups and downs
Life (and isolation) is a series of phases and stages, of cycles and seasons, of ups and downs. My experience in isolation is that some days I feel good, and then other days I feel emotional and cry a lot; there are ups and downs