Whatever you are going through, whatever changes you want to make, we can work together to create possibilities so that you can lead a more fulfilling life in line with what’s important to you.
A life of joy and ease can be yours. The coaching is designed around you.
Are you ready to step up, to make the change? Are you feeling held back and needing that bit extra motivation and direction?
If you want to thrive not just survive then coaching can help you create possibilities and realise the potential you know you have.
Not knowing what to do, what direction to take or how to take the first step can be debilitating.
You can explore choices and learn strategies with supportive and enabling coaching, for when you need it most.
Overwhelmed, overthinking over-anxious, overly busy, overly concerned about what others think.
Let’s work through the issues, develop useful techniques and strategies for coping.
Underachieving, under the weather, low moods and low energy can destroy productivity and have an impact of those around you.
Together we can progressively help you focus, regroup and take joy in work and daily life.
A range of support packages for right now, or for the long term. Coaching can be a ‘blended’ package, using a mix of online and face to face, phone and some online ‘tasks’. Packages are paid in advance or in two instalments.
Solution Focused Coaching
A minimum of 10 hours face to face / online coaching.
Long Term Focused Coaching
A bespoke package that includes face to face and telephone and /or online coaching and support.
Whole Life Focused Coaching
A bespoke package that includes face to face and telephone and /or online coaching and support.
At an initial discovery session we can talk through how best we can work together.
“Alyson offered me a new perspective on an issue that had been troubling me. Her approach is considered – never judging, she simply guided and encouraged me to find my own way forward. Following my meeting with her I had more clarity in my mind, an improved sense of direction and certainly a spring in my step! ”
Joanna, Cardiff
“I went to Alyson because I knew I needed clarity of purpose and focus for the next stage of my working life. But you can’t make confident decisions about your future when your thought process and your energy are bogged down by emotional baggage and bad habits. Alyson’s approach cleared this fog. I saw many things more clearly and began to get more benefit out of other aspects of my self-care regime. I now have an exciting career plan; more positive energy and my family relationships are transformed. I strongly recommend Alyson to anyone who wants to let go of tiresome old ways of thinking and feeling, and to move forward in life with more lightness and purpose”
Marie, Senior policy officer in local government
