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Category: Resilience

Loneliness and Solitude

Loneliness and Solitude

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And now for loneliness – something we don’t like to mention too much. Some fear it could be contagious! I know that feeling, we all know that feeling, it’s part of the human condition – a primeval sign that we need to seek out connection!

Resting for Resilience

Resting for Resilience

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During rest our batteries are recharged; we re-balance and revitalise our physical, mental and emotional resources. Many of us rush around all day… so much to be done, the ‘to do’ list is endless! And we wonder why we are tired, even exhausted. It is