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About Me

I have a wealth of experience having worked in different roles, including leading and managing complex partnership projects, teaching in adult education, research, community arts, and environmental education. Recently I have been teaching at a University in Canada – online of course! This experience has helped me with working remotely and online with individual clients and groups.

I am a Welsh speaker and happy to conduct coaching in Welsh or bilingually.

How We Can Work Together

6 Focused
Sessions

6 Months Working Together

Bespoke Coaching Solutions

Flexible and Focus Packages

My Approach

Learning and Perspective Change

As we learn we change and grow. This change does not have to be slow and painful.  Coaching will help you discover what’s holding you back, and you will come to realise the resources and sources of strength that you already possess so that you can cope more easily with life’s demands and twists and turns … and even enjoy the ride!

Presence and Partnership

Coaching is a partnership and an insightful conversation, where we work together in a trust-based relationship, focusing on what you want to achieve. I have a meditation practice and attend silent retreats, thereby enabling me to be more present for you.

I have Complex PTSD, and so do 1 in 5 of us, whether we know it or not. You might be successful in business or in your career, but if you have complex PTSD you will be struggling inside. I have discovered techniques and perspectives that I can share with you to enable you to live a fuller, happier life.

Some of the techniques I integrate into my coaching are NLP (Neuro-Linguistic Programming and Somatic Coaching.

Flexible and Focus Packages

NLP working with language and our habitual patterns of thought and action.

Somatic coaching includes working with all aspects of your intelligence—intellectual, emotional, and physical.

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