Whatever you are struggling with – childhood trauma, addictions, or ADHD, contact me for a chat to find out what coaching involves and can lead to.
I have been on a recovery journey for over 20 years and have worked with and supported many people – mentoring, sponsoring, teaching, training, and coaching.
My approach encompasses knowledge and practices from different areas – it is a head, heart, and gut approach, it’s integrated and holistic.
I coach with heart and backbone to support, motivate and inspire you. Developing self-compassion, courage, and connection are ingredients in the recovery mix.
I Offer Coaching For…
(Crappy Childhood Recovery)
I in 5 of us have Complex Post Traumatic Stress Disorder (CPTSD) whether we know it or not.
If your childhood was one of emotional neglect, humiliation, and violence, for example, you might be struggling inside. The effects of our experiences and the symptoms of CPTSD come with us into all areas of our lives – the workplace and our relationships. It can, at times, create havoc.
Are you struggling with addictive behaviours? Do you use alcohol to numb feelings and emotions?
Coaching can help whether you are just recognising the issue or you have been on a recovery journey, but are struggling. My 20 years of recovery have enabled me to support many people, and I can coach you as you learn how to live differently.
Certificated ADHD Coach
You could be struggling with a range of issues such as – executive function, managing your home, need help with your career, setting up a business and need to focus. Whatever it is coaching can help.
You will learn to develop strategies and have tools to help you keep motivated, maintain focus and manage emotions.
Any experience that makes a child feel unsafe, physically or emotionally, can be traumatic. And, as it can change how the brain responds to stress, the impact is often felt in adulthood too: https://t.co/J2S2ALw8gD #trauma #cptsd pic.twitter.com/HlEFh7ms56— Alyson Jenkins (@AlysonJenkins) April 5, 2023