How I Can Help
Step Up
Are you ready to step up, to make the change? Are you feeling held back and needing motivation and direction?
If you want to thrive not just survive, then coaching can help you create possibilities and realise the potential you know you have.
Over ...
Overwhelmed, overthinking, over-anxious, overly busy, overly concerned about others?
Let’s explore new perspectives and develop techniques and strategies for calm, clarity, and confidence.
Under ...
Underachieving, feeling under the weather, low moods and low energy can destroy productivity and have an impact of those around you.
We can work together on renewed purpose and focus, so that you can experience joy in work and daily life.
Stuck
Not knowing what to do, what direction to take or how to take the first step can be debilitating.
You can explore choices and learn strategies for making positive changes with confidential, supportive, and enabling coaching; for when you need it most.
“I went to Alyson because I knew I needed clarity of purpose and focus for the next stage of my working life. But you can’t make confident decisions about your future when your thought process and your energy are bogged down by emotional baggage and bad habits. Alyson’s approach cleared this fog. I saw many things more clearly and began to get more benefit out of other aspects of my self-care regime. I now have an exciting career plan; more positive energy and my family relationships are transformed.
I strongly recommend Alyson to anyone who wants to let go of tiresome old ways of thinking and feeling, and to move forward in life with more lightness and purpose.”
Marie, Senior policy officer in local government
“I have recently changed jobs after being employed for many years with the same practice. This was a significant event in my life and the decision-making process carried a lot of emotions with it which I was able to fully explore with Alyson through a number of sessions. I was able to remain positive about my decision to change jobs and this allowed me to feel relaxed and in control which I am sure made everyone a lot happier at home! The coaching sessions with Alyson allowed me to make the jump with confidence, positivity and without feelings of guilt.
The coaching has given me the tools to reflect and question certain behaviours; I am more in control of my actions and the way I behave”
Caryl, Lawyer
“The coaching sessions with Alyson have helped me to understand myself better, to understand my work environment and change my behaviour so that I am more focused and productive. I have learned so much: I can now say no to colleagues and family and hence focus on what is important to me; I can visualize success, keep motivated and not be affected by other peoples’ behaviour. The coaching has given me a different perspective and I don’t feel as overwhelmed as before.
To be honest I wasn’t sure what I would gain from coaching, but it has made me happy, more relaxed about work and home life. I’ve decided to focus on what is important and necessary and not take on extra tasks/jobs. I valued Alyson listening to me – this enabled me to plan and get some direction as I had been feeling stuck with some projects. I could then relax over the holidays as things were under control. It has been amazing”. Amina, Academic/Researcher
“Alyson offered me a new perspective on an issue that had been troubling me. Her approach is considered – never judging, she simply guided and encouraged me to find my own way forward.
Following my meeting with her I had more clarity in my mind, an improved sense of direction and certainly a spring in my step!” Joanna Cardiff
