What is EVE? After the success of our Summer EVE we are running another Free event. This is 24 hours for you. Esther Barret and I will be running it and weaving in a combination of useful information, tips, and techniques, sharing sessions, coaching, and
I recently tried out a new coaching identity – Wellbeing Architect. It was suggested to me by a mentor; he felt my approach was ALL about Wellbeing in the broadest sense, no matter who I was coaching. This blog is part of clarifying this and
Recently, with the uncertainly in people’s lives and in the world at large, I have been contemplating the unpredictability of life and how we best deal with it. I have talked about resilience in my blogs – the need to be emotionally intelligent, to prioritize
What’s the Problem? As I was thinking about the clients I’ve worked with over the last two years, it occurred to me that there is one way to sum up a great deal of the issues people have and problems they face. OVER – UNDER
Online coaching is a new ways of working, and it has come into its own with the changes brought about by the coronavirus pandemic. ‘Blended Learning’ has been around for some time – a mix or distant and face-to-face techniques that can be used brilliantly
Life (and isolation) is a series of phases and stages, of cycles and seasons, of ups and downs. My experience in isolation is that some days I feel good, and then other days I feel emotional and cry a lot; there are ups and downs
In the middle of the lockdowns, you might not have seen the positive side of isolating. Chances are that you felt lonely at times. What I and many others found though was that during the alone times and the loneliness, the painful feelings were the
I love solitude and being alone. This means that I am having to be sensitive to those around me who are struggling with isolating, with the very idea of isolating – whether it’s with family or retreating into solitude. These are early days of the
What to do when you need motivation It’s cold outside, you want to curl up under the duvet, your energy levels are low. You have zero motivation, and you’re starting to worry that you won’t get out of this. Your mood is plummeting with the
We all need more self-love Understanding what being kind towards myself meant, and actively doing this has changed my life. I was once one of those people who ‘beat themselves up’ constantly and who’s inner critics (there was a committee and cacophony of them) were
