During rest our batteries are recharged; we re-balance and revitalise our physical, mental and emotional resources. Many of us rush around all day… so much to be done, the ‘to do’ list is endless! And we wonder why we are tired, even exhausted. It is
What is a transition state? We all experience those times when we are in-between chapters in our lives. It’s difficult and often feels very uncomfortable. Something has perhaps come to an end, and the next thing has not yet begun. Things have changed, and we
There is a familiar saying: “A journey of a thousand miles starts beneath one’s feet” or more usually said as: “A journey of a thousand begins with a single step”. The quotation is from the Tao Te Ching, an ancient Chinese text from about 500 BC.