Some years ago, I became ill, and the doctor told me that if I didn’t rest, my symptoms would get worse, and possibly develop into a chronic condition, so… Panic – how do I relax? I was at a loss. I went to lie down,
Perhaps most of us are recovering from something. We might be recovering from the effects of growing up in a dysfunctional family, emotional neglect, a difficult adolescence, being misunderstood, isolation … the list goes on. Gabor Maté says that addiction (to anything) is a desperate
Do you have a gnawing feeling that all is not well – even though you might be successful in many areas of your life? Do you isolate and often despair? Do you have trouble regulating your emotions and feel guilt and shame for no apparent
What is EVE? After the success of our Summer EVE we are running another Free event. This is 24 hours for you. Esther Barret and I will be running it and weaving in a combination of useful information, tips, and techniques, sharing sessions, coaching, and
I recently tried out a new coaching identity – Wellbeing Architect. It was suggested to me by a mentor; he felt my approach was ALL about Wellbeing in the broadest sense, no matter who I was coaching. This blog is part of clarifying this and
Recently, with the uncertainly in people’s lives and in the world at large, I have been contemplating the unpredictability of life and how we best deal with it. I have talked about resilience in my blogs – the need to be emotionally intelligent, to prioritize
What’s the Problem? As I was thinking about the clients I’ve worked with over the last two years, it occurred to me that there is one way to sum up a great deal of the issues people have and problems they face. OVER – UNDER
Online coaching is a new ways of working, and it has come into its own with the changes brought about by the coronavirus pandemic. ‘Blended Learning’ has been around for some time – a mix or distant and face-to-face techniques that can be used brilliantly
Life (and isolation) is a series of phases and stages, of cycles and seasons, of ups and downs. My experience in isolation is that some days I feel good, and then other days I feel emotional and cry a lot; there are ups and downs
